10.1 km | 00:54:22 | 05:24/km日期: 2013-07-31 05:41 - 卡路里: 473 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'23" / 05'12" / 05'18" / 05'28" / 05'34" / 05'30" / 05'15" / 05'24" / 05'32" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 220 / 220 |
| 2 | | 05'29" (+00'22") | 239 / 460 |
| 3 | | 05'26" (+00'19") | 239 / 699 |
| 4 | | 05'08" (+00'01") | 233 / 932 |
| 5 | | 05'13" (+00'06") | 239 / 1171 |
| 6 | | 05'10" (+00'03") | 238 / 1410 |
| 7 | | 05'08" (+00'01") | 240 / 1650 |
| 8 | | 05'10" (+00'03") | 241 / 1892 |
| 9 | | 05'09" (+00'02") | 236 / 2128 |
| 10 | | 05'22" (+00'15") | 238 / 2366 |
| 11 | | 05'21" (+00'14") | 242 / 2608 |
| 12 | | 05'21" (+00'14") | 236 / 2844 |
| 13 | | 05'23" (+00'16") | 235 / 3080 |
| 14 | | 05'24" (+00'17") | 237 / 3317 |
| 15 | | 05'25" (+00'18") | 236 / 3554 |
| 16 | | 05'24" (+00'17") | 243 / 3797 |
| 17 | | 05'30" (+00'23") | 239 / 4036 |
| 18 | | 05'31" (+00'24") | 232 / 4268 |
| 19 | | 05'38" (+00'31") | 236 / 4504 |
| 20 | | 05'32" (+00'25") | 234 / 4739 |
| 21 | | 05'36" (+00'29") | 234 / 4974 |
| 22 | | 05'43" (+00'36") | 235 / 5210 |
| 23 | | 05'28" (+00'21") | 240 / 5451 |
| 24 | | 05'28" (+00'21") | 234 / 5685 |
| 25 | | 05'23" (+00'16") | 237 / 5923 |
| 26 | | 05'13" (+00'06") | 235 / 6159 |
| 27 | | 05'23" (+00'16") | 241 / 6400 |
| 28 | | 05'07" | 237 / 6638 |
| 29 | | 05'17" (+00'10") | 242 / 6880 |
| 30 | | 05'19" (+00'12") | 240 / 7121 |
| 31 | | 05'19" (+00'12") | 234 / 7356 |
| 32 | | 05'24" (+00'17") | 246 / 7602 |
| 33 | | 05'28" (+00'21") | 240 / 7843 |
| 34 | | 05'23" (+00'16") | 238 / 8081 |
| 35 | | 05'30" (+00'23") | 236 / 8317 |
| 36 | | 05'26" (+00'19") | 241 / 8559 |
| 37 | | 05'46" (+00'39") | 233 / 8793 |
| 38 | | 05'26" (+00'19") | 235 / 9029 |
| 39 | | 05'24" (+00'17") | 237 / 9266 |
| 40 | | 05'36" (+00'29") | 238 / 9504 |
| 41 | | 05'28" (+00'21") | 240 / 9745 |
| 42 | | 05'31" (+00'24") | 238 / 9983 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 05'34" | 00:26'55" |
| 6 | 05'30" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'24" | 00:43'04" |
| 9 | 05'32" | 00:48'36" |
| 10 | 05'29" | 00:54'05" |
| 10.1 | 05'18" | 00:54'22" |
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