14.1 km | 01:13:17 | 05:11/km日期: 2016-05-12 20:03 - 總爬升: 199 m - 地點: 山中湖 - 天氣: good - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'17" / 05'04" / 05'05" / 05'49" / 06'07" / 06'38" / 04'25" / 04'19" / 04'41" / 04'51" / 05'03" / 05'21" / 04'35" / 04'32" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'58") | 1000 / 1000 |
2 | | 05'03" (+00'45") | 1000 / 2000 |
3 | | 05'05" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+01'30") | 1000 / 4000 |
5 | | 06'07" (+01'49") | 1000 / 5000 |
6 | | 06'37" (+02'19") | 1000 / 6000 |
7 | | 04'25" (+00'07") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 04'41" (+00'23") | 1000 / 9000 |
10 | | 04'50" (+00'32") | 1000 / 10000 |
11 | | 05'03" (+00'45") | 1000 / 11000 |
12 | | 05'20" (+01'02") | 1000 / 12000 |
13 | | 04'35" (+00'17") | 1000 / 13000 |
14 | | 04'32" (+00'14") | 1000 / 14000 |
15 | | 04'37" (+00'19") | 107 / 14107 |
5月累積里程 :
397.62 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'04" | 00:11'21" |
3 | 05'05" | 00:16'26" |
4 | 05'49" | 00:22'15" |
5 | 06'07" | 00:28'22" |
6 | 06'38" | 00:35'00" |
7 | 04'25" | 00:39'25" |
8 | 04'19" | 00:43'44" |
9 | 04'41" | 00:48'25" |
10 | 04'51" | 00:53'16" |
11 | 05'03" | 00:58'19" |
12 | 05'21" | 01:03'40" |
13 | 04'35" | 01:08'15" |
14 | 04'32" | 01:12'47" |
14.1 | 04'39" | 01:13'17" |