16.0 km | 01:39:27 | 06:12/km日期: 2023-12-10 15:59 - 平均心率: 156 - 卡路里: 1265 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84.8
Pace: 06'01" / 05'32" / 05'40" / 05'43" / 05'45" / 06'12" / 05'48" / 05'51" / 06'09" / 06'00" / 07'48" / 06'20" / 06'22" / 06'33" / 06'41" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'47" (+02'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 06'32" (+01'01") | 1000 / 14000 |
| 15 | | 06'41" (+01'10") | 1000 / 15000 |
| 16 | | 06'52" (+01'21") | 1000 / 16000 |
| 17 | | 08'18" (+02'47") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
Brooks Hyperion Tempo(N) 累積 :
803.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 06'12" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'51" | 00:46'32" |
| 9 | 06'09" | 00:52'41" |
| 10 | 06'00" | 00:58'41" |
| 11 | 07'48" | 01:06'29" |
| 12 | 06'20" | 01:12'49" |
| 13 | 06'22" | 01:19'11" |
| 14 | 06'33" | 01:25'44" |
| 15 | 06'41" | 01:32'25" |
| 16 | 06'52" | 01:39'17" |
| 16.0 | 08'57" | 01:39'21" |
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