14.0 km | 01:50:43 | 07:53/km日期: 2023-12-09 00:17 - 平均心率: 151 - 卡路里: 1113 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73.2
Pace: 07'59" / 07'59" / 07'57" / 08'01" / 07'33" / 08'07" / 07'35" / 07'51" / 07'46" / 07'58" / 11'27" / 07'58" / 08'02" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'31") | 1000 / 1000 |
2 | | 07'58" (+00'25") | 1000 / 2000 |
3 | | 07'56" (+00'23") | 1000 / 3000 |
4 | | 08'00" (+00'27") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 07'46" (+00'13") | 1000 / 6000 |
7 | | 07'34" (+00'01") | 1000 / 7000 |
8 | | 07'50" (+00'17") | 1000 / 8000 |
9 | | 07'45" (+00'12") | 1000 / 9000 |
10 | | 07'58" (+00'25") | 1000 / 10000 |
11 | | 08'04" (+00'31") | 1000 / 11000 |
12 | | 07'58" (+00'25") | 1000 / 12000 |
13 | | 08'02" (+00'29") | 1000 / 13000 |
14 | | 07'46" (+00'13") | 1000 / 14000 |
15 | | 08'11" (+00'38") | 44 / 14044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 : 114.87 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'59" | 00:15'58" |
3 | 07'57" | 00:23'55" |
4 | 08'01" | 00:31'56" |
5 | 07'33" | 00:39'29" |
6 | 08'07" | 00:47'36" |
7 | 07'35" | 00:55'11" |
8 | 07'51" | 01:03'02" |
9 | 07'46" | 01:10'48" |
10 | 07'58" | 01:18'46" |
11 | 11'27" | 01:30'13" |
12 | 07'58" | 01:38'11" |
13 | 08'02" | 01:46'13" |
14 | 07'46" | 01:53'59" |
14.0 | 08'18" | 01:54'21" |