20.0 km | 02:36:23 | 07:48/km日期: 2023-12-10 06:00 - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 172
Pace: 07'31" / 06'57" / 06'30" / 06'26" / 06'38" / 06'43" / 06'44" / 07'36" / 09'44" / 07'05" / 06'46" / 06'35" / 06'44" / 06'40" / 14'59" / 09'02" / 06'45" / 07'13" / 10'33" / 08'43" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 642 / 6642 |
| 8 | | 06'46" (+00'20") | 1000 / 7642 |
| 9 | | 07'42" (+01'16") | 1000 / 8642 |
| 10 | | 09'40" (+03'14") | 1000 / 9642 |
| 11 | | 06'56" (+00'30") | 1000 / 10642 |
| 12 | | 06'40" (+00'14") | 1000 / 11642 |
| 13 | | 06'48" (+00'22") | 1000 / 12642 |
| 14 | | 06'38" (+00'12") | 1000 / 13642 |
| 15 | | 12'46" (+06'20") | 1000 / 14642 |
| 16 | | 09'42" (+03'16") | 1000 / 15642 |
| 17 | | 08'13" (+01'47") | 1000 / 16642 |
| 18 | | 07'15" (+00'49") | 1000 / 17642 |
| 19 | | 08'09" (+01'43") | 1000 / 18642 |
| 20 | | 10'30" (+04'04") | 1000 / 19642 |
| 21 | | 09'11" (+02'45") | 383 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
140.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'57" | 00:14'28" |
| 3 | 06'30" | 00:20'58" |
| 4 | 06'26" | 00:27'24" |
| 5 | 06'38" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 07'36" | 00:55'05" |
| 9 | 09'44" | 01:04'49" |
| 10 | 07'05" | 01:11'54" |
| 11 | 06'46" | 01:18'40" |
| 12 | 06'35" | 01:25'15" |
| 13 | 06'44" | 01:31'59" |
| 14 | 06'40" | 01:38'39" |
| 15 | 14'59" | 01:53'38" |
| 16 | 09'02" | 02:02'40" |
| 17 | 06'45" | 02:09'25" |
| 18 | 07'13" | 02:16'38" |
| 19 | 10'33" | 02:27'11" |
| 20 | 08'43" | 02:35'54" |
| 20.0 | 19'12" | 02:36'23" |
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