14.3 km | 06:18:39 | 26:34/km日期: 2023-12-07 09:17 - 總爬升: 795 m - 平均心率: 91 - 卡路里: 1440 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 71.2
Pace: 17'47" / 22'18" / 42'13" / 42'19" / 29'16" / 23'58" / 31'58" / 27'28" / 25'58" / 23'21" / 26'57" / 18'15" / 28'49" / 14'23" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" (+03'24") | 1000 / 1000 |
2 | | 22'17" (+07'55") | 1000 / 2000 |
3 | | 42'12" (+27'50") | 1000 / 3000 |
4 | | 42'19" (+27'57") | 1000 / 4000 |
5 | | 29'15" (+14'53") | 1000 / 5000 |
6 | | 23'57" (+09'35") | 1000 / 6000 |
7 | | 31'58" (+17'36") | 1000 / 7000 |
8 | | 27'27" (+13'05") | 1000 / 8000 |
9 | | 25'57" (+11'35") | 1000 / 9000 |
10 | | 23'20" (+08'58") | 1000 / 10000 |
11 | | 26'56" (+12'34") | 1000 / 11000 |
12 | | 18'15" (+03'53") | 1000 / 12000 |
13 | | 28'48" (+14'26") | 1000 / 13000 |
14 | | 14'22" | 1000 / 14000 |
15 | | 14'33" (+00'11") | 253 / 14253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 275.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'47" | 00:17'47" |
2 | 22'18" | 00:40'05" |
3 | 42'13" | 01:22'18" |
4 | 42'19" | 02:04'37" |
5 | 29'16" | 02:33'53" |
6 | 23'58" | 02:57'51" |
7 | 31'58" | 03:29'49" |
8 | 27'28" | 03:57'17" |
9 | 25'58" | 04:23'15" |
10 | 23'21" | 04:46'36" |
11 | 26'57" | 05:13'33" |
12 | 18'15" | 05:31'48" |
13 | 28'49" | 06:00'37" |
14 | 14'23" | 06:15'00" |
14.3 | 14'33" | 06:18'41" |