7.7 km | 00:40:21 | 05:13/km日期: 2023-12-07 20:03 - 平均心率: 146 - 卡路里: 472 Cal - 平均步頻: 176
Pace: 04'22" / 04'21" / 06'14" / 05'20" / 04'08" / 05'06" / 05'59" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'32") | 414 / 414 |
2 | | 04'28" (+00'38") | 408 / 822 |
3 | | 04'16" (+00'26") | 422 / 1244 |
4 | | 04'26" (+00'36") | 413 / 1658 |
5 | | 04'16" (+00'26") | 424 / 2083 |
6 | | 35'24" (+31'34") | 71 / 2154 |
7 | | 03'50" | 415 / 2569 |
8 | | 04'05" (+00'15") | 414 / 2984 |
9 | | 03'59" (+00'09") | 214 / 3199 |
10 | | 32'33" (+28'43") | 46 / 3245 |
11 | | 03'55" (+00'05") | 210 / 3455 |
12 | | 04'00" (+00'10") | 215 / 3671 |
13 | | 04'05" (+00'15") | 412 / 4083 |
14 | | 04'07" (+00'17") | 421 / 4505 |
15 | | 04'06" (+00'16") | 207 / 4713 |
16 | | 04'08" (+00'18") | 207 / 4921 |
17 | | 04'09" (+00'19") | 421 / 5342 |
18 | | 05'31" (+01'41") | 1000 / 6342 |
19 | | 06'20" (+02'30") | 1000 / 7342 |
20 | | 06'58" (+03'08") | 379 / 7721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 06'14" | 00:14'57" |
4 | 05'20" | 00:20'17" |
5 | 04'08" | 00:24'25" |
6 | 05'06" | 00:29'31" |
7 | 05'59" | 00:35'30" |
7.7 | 06'44" | 00:40'22" |