10.1 km | 01:20:23 | 07:55/km日期: 2023-12-09 06:05 - 平均心率: 136 - 卡路里: 581 Cal - 平均步頻: 168
Pace: 08'56" / 06'36" / 06'42" / 06'57" / 07'01" / 06'47" / 06'51" / 06'43" / 11'00" / 11'26" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'19") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'41" (+00'05") | 1000 / 3000 |
4 | | 06'57" (+00'21") | 1000 / 4000 |
5 | | 07'00" (+00'24") | 1000 / 5000 |
6 | | 06'47" (+00'11") | 1000 / 6000 |
7 | | 06'50" (+00'14") | 1000 / 7000 |
8 | | 06'42" (+00'06") | 1000 / 8000 |
9 | | 10'59" (+04'23") | 1000 / 9000 |
10 | | 11'26" (+04'50") | 1000 / 10000 |
11 | | 10'24" (+03'48") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 97.42 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'36" | 00:15'32" |
3 | 06'42" | 00:22'14" |
4 | 06'57" | 00:29'11" |
5 | 07'01" | 00:36'12" |
6 | 06'47" | 00:42'59" |
7 | 06'51" | 00:49'50" |
8 | 06'43" | 00:56'33" |
9 | 11'00" | 01:07'33" |
10 | 11'26" | 01:18'59" |
10.1 | 10'27" | 01:20'24" |