8.5 km | 00:45:04 | 05:17/km日期: 2023-12-08 19:19 - 平均心率: 161 - 卡路里: 527 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81.2
Pace: 03'43" / 03'45" / 03'41" / 03'44" / 03'45" / 10'39" / 05'53" / 08'13" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'26") | 389 / 389 |
2 | | 03'38" (+00'16") | 407 / 797 |
3 | | 03'40" (+00'18") | 413 / 1210 |
4 | | 03'44" (+00'22") | 405 / 1616 |
5 | | 03'42" (+00'20") | 408 / 2024 |
6 | | 03'44" (+00'22") | 406 / 2430 |
7 | | 03'42" (+00'20") | 411 / 2842 |
8 | | 03'46" (+00'24") | 399 / 3242 |
9 | | 03'41" (+00'19") | 407 / 3649 |
10 | | 03'44" (+00'22") | 401 / 4050 |
11 | | 03'45" (+00'23") | 401 / 4452 |
12 | | 03'40" (+00'18") | 411 / 4864 |
13 | | 03'38" (+00'16") | 410 / 5275 |
14 | | 01:25'03" (+21'41") | 60 / 5335 |
15 | | 03'24" (+00'02") | 605 / 5940 |
16 | | 41'44" (+38'22") | 60 / 6000 |
17 | | 03'22" | 609 / 6610 |
18 | | 01:26'26" (+23'04") | 29 / 6639 |
19 | | 03'26" (+00'04") | 601 / 7241 |
20 | | 01:13'05" (+09'43") | 34 / 7275 |
21 | | 03'26" (+00'04") | 603 / 7879 |
22 | | 01:39'38" (+36'16") | 25 / 7904 |
23 | | 03'26" (+00'04") | 602 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 225.17 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'45" | 00:07'28" |
3 | 03'41" | 00:11'09" |
4 | 03'44" | 00:14'53" |
5 | 03'45" | 00:18'38" |
6 | 10'39" | 00:29'17" |
7 | 05'53" | 00:35'10" |
8 | 08'13" | 00:43'23" |
8.5 | 03'19" | 00:45'04" |