18.1 km | 01:10:02 | 03:52/km日期: 2023-12-08 12:02 - 平均心率: 126 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87.6
Pace: 04'03" / 03'52" / 03'55" / 03'58" / 04'00" / 05'35" / 03'56" / 04'01" / 04'02" / 03'56" / 03'58" / 04'02" / 03'54" / 03'44" / 03'39" / 03'35" / 03'35" / 04'07" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'36") | 401 / 401 |
2 | | 03'57" (+00'27") | 416 / 818 |
3 | | 03'53" (+00'23") | 416 / 1235 |
4 | | 03'55" (+00'25") | 417 / 1652 |
5 | | 03'54" (+00'24") | 419 / 2071 |
6 | | 03'53" (+00'23") | 422 / 2493 |
7 | | 03'58" (+00'28") | 413 / 2907 |
8 | | 03'57" (+00'27") | 418 / 3325 |
9 | | 04'01" (+00'31") | 404 / 3730 |
10 | | 03'56" (+00'26") | 416 / 4146 |
11 | | 03'55" (+00'25") | 414 / 4561 |
12 | | 04'00" (+00'30") | 409 / 4970 |
13 | | 03'49" (+00'19") | 89 / 5060 |
14 | | 04'00" (+00'30") | 317 / 5378 |
15 | | 03'56" (+00'26") | 417 / 5795 |
16 | | 03'55" (+00'25") | 418 / 6214 |
17 | | 03'55" (+00'25") | 422 / 6636 |
18 | | 03'58" (+00'28") | 414 / 7050 |
19 | | 03'58" (+00'28") | 416 / 7466 |
20 | | 03'58" (+00'28") | 419 / 7885 |
21 | | 04'00" (+00'30") | 413 / 8299 |
22 | | 04'03" (+00'33") | 412 / 8712 |
23 | | 03'57" (+00'27") | 422 / 9134 |
24 | | 03'59" (+00'29") | 412 / 9546 |
25 | | 03'59" (+00'29") | 417 / 9963 |
26 | | 03'54" (+00'24") | 421 / 10385 |
27 | | 03'54" (+00'24") | 415 / 10800 |
28 | | 03'58" (+00'28") | 416 / 11216 |
29 | | 04'07" (+00'37") | 410 / 11627 |
30 | | 03'57" (+00'27") | 419 / 12047 |
31 | | 03'55" (+00'25") | 412 / 12460 |
32 | | 03'50" (+00'20") | 416 / 12876 |
33 | | 03'50" (+00'20") | 415 / 13292 |
34 | | 03'51" (+00'21") | 414 / 13706 |
35 | | 03'37" (+00'07") | 414 / 14121 |
36 | | 03'38" (+00'08") | 411 / 14533 |
37 | | 03'40" (+00'10") | 409 / 14942 |
38 | | 03'32" (+00'02") | 412 / 15354 |
39 | | 03'38" (+00'08") | 404 / 15758 |
40 | | 03'37" (+00'07") | 406 / 16164 |
41 | | 03'30" | 415 / 16580 |
42 | | 03'35" (+00'05") | 408 / 16988 |
43 | | 03'38" (+00'08") | 404 / 17392 |
44 | | 03'31" (+00'01") | 716 / 18109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 337.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'52" | 00:07'55" |
3 | 03'55" | 00:11'50" |
4 | 03'58" | 00:15'48" |
5 | 04'00" | 00:19'48" |
6 | 05'35" | 00:25'23" |
7 | 03'56" | 00:29'19" |
8 | 04'01" | 00:33'20" |
9 | 04'02" | 00:37'22" |
10 | 03'56" | 00:41'18" |
11 | 03'58" | 00:45'16" |
12 | 04'02" | 00:49'18" |
13 | 03'54" | 00:53'12" |
14 | 03'44" | 00:56'56" |
15 | 03'39" | 01:00'35" |
16 | 03'35" | 01:04'10" |
17 | 03'35" | 01:07'45" |
18 | 04'07" | 01:11'52" |
18.1 | 02'53" | 01:12'11" |