15.1 km | 02:00:01 | 07:57/km日期: 2016-05-08 09:49 - 地點: 五楊橋下 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 07'27" / 07'39" / 07'16" / 07'19" / 07'47" / 10'40" / 08'04" / 07'47" / 07'55" / 17'33" / 08'01" / 09'01" / 08'21" / 08'57" / 08'02" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'10") | 1000 / 1000 |
2 | | 07'38" (+00'23") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'19" (+00'04") | 1000 / 4000 |
5 | | 07'46" (+00'31") | 1000 / 5000 |
6 | | 07'55" (+00'40") | 1000 / 6000 |
7 | | 08'04" (+00'49") | 1000 / 7000 |
8 | | 07'46" (+00'31") | 1000 / 8000 |
9 | | 07'55" (+00'40") | 1000 / 9000 |
10 | | 07'59" (+00'44") | 1000 / 10000 |
11 | | 08'00" (+00'45") | 1000 / 11000 |
12 | | 09'00" (+01'45") | 1000 / 12000 |
13 | | 08'17" (+01'02") | 1000 / 13000 |
14 | | 09'00" (+01'45") | 1000 / 14000 |
15 | | 08'01" (+00'46") | 1000 / 15000 |
16 | | 08'05" (+00'50") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
121.11 km UA SpeedForm Gemini 累積 :
217.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'39" | 00:15'06" |
3 | 07'16" | 00:22'22" |
4 | 07'19" | 00:29'41" |
5 | 07'47" | 00:37'28" |
6 | 10'40" | 00:48'08" |
7 | 08'04" | 00:56'12" |
8 | 07'47" | 01:03'59" |
9 | 07'55" | 01:11'54" |
10 | 17'33" | 01:29'27" |
11 | 08'01" | 01:37'28" |
12 | 09'01" | 01:46'29" |
13 | 08'21" | 01:54'50" |
14 | 08'57" | 02:03'47" |
15 | 08'02" | 02:11'49" |
15.1 | 08'00" | 02:12'21" |