7.3 km | 00:27:06 | 03:43/km日期: 2023-12-08 16:17 - 平均心率: 175 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73
Pace: 03'27" / 04'01" / 03'41" / 03'46" / 04'02" / 03'25" / 03'57" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'55" (+00'11") | 410 / 410 |
2 | | 05'33" (+02'49") | 212 / 622 |
3 | | 02'52" (+00'08") | 408 / 1031 |
4 | | 05'28" (+02'44") | 212 / 1244 |
5 | | 02'54" (+00'10") | 403 / 1648 |
6 | | 05'30" (+02'46") | 216 / 1864 |
7 | | 02'51" (+00'07") | 409 / 2273 |
8 | | 05'29" (+02'45") | 211 / 2484 |
9 | | 02'56" (+00'12") | 407 / 2891 |
10 | | 05'30" (+02'46") | 213 / 3104 |
11 | | 02'52" (+00'08") | 411 / 3516 |
12 | | 05'37" (+02'53") | 208 / 3725 |
13 | | 02'49" (+00'05") | 420 / 4145 |
14 | | 05'35" (+02'51") | 210 / 4355 |
15 | | 02'55" (+00'11") | 411 / 4766 |
16 | | 05'29" (+02'45") | 212 / 4979 |
17 | | 02'50" (+00'06") | 409 / 5388 |
18 | | 05'24" (+02'40") | 215 / 5603 |
19 | | 02'58" (+00'14") | 400 / 6004 |
20 | | 05'25" (+02'41") | 216 / 6220 |
21 | | 02'52" (+00'08") | 410 / 6631 |
22 | | 05'21" (+02'37") | 216 / 6847 |
23 | | 02'44" | 416 / 7264 |
24 | | 02'44" | 20 / 7284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
12月累積里程 : 348.65 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 04'01" | 00:07'28" |
3 | 03'41" | 00:11'09" |
4 | 03'46" | 00:14'55" |
5 | 04'02" | 00:18'57" |
6 | 03'25" | 00:22'22" |
7 | 03'57" | 00:26'19" |
7.3 | 02'44" | 00:27'06" |