10.6 km | 00:50:14 | 04:44/km日期: 2023-12-06 18:43 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.8
Pace: 05'08" / 04'55" / 04'38" / 04'44" / 04'46" / 04'42" / 04'40" / 04'41" / 04'36" / 04'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 105.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'41" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'39" | 00:47'29" |
| 10.6 | 04'51" | 00:50'22" |
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