11.0 km | 00:59:43 | 05:24/km日期: 2023-12-07 17:57 - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60.8
Pace: 04'40" / 05'27" / 05'37" / 05'29" / 05'27" / 05'30" / 05'18" / 05'29" / 05'17" / 05'19" / 05'43" / 520'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 420 / 420 |
| 2 | | 05'41" (+02'26") | 240 / 659 |
| 3 | | 05'37" (+02'22") | 240 / 899 |
| 4 | | 05'25" (+02'10") | 240 / 1140 |
| 5 | | 05'25" (+02'10") | 240 / 1380 |
| 6 | | 05'24" (+02'09") | 240 / 1619 |
| 7 | | 05'29" (+02'14") | 240 / 1859 |
| 8 | | 05'25" (+02'10") | 240 / 2099 |
| 9 | | 05'47" (+02'32") | 230 / 2329 |
| 10 | | 05'29" (+02'14") | 240 / 2569 |
| 11 | | 05'43" (+02'28") | 230 / 2799 |
| 12 | | 05'37" (+02'22") | 240 / 3039 |
| 13 | | 05'29" (+02'14") | 240 / 3279 |
| 14 | | 05'33" (+02'18") | 240 / 3519 |
| 15 | | 05'24" (+02'09") | 240 / 3760 |
| 16 | | 05'33" (+02'18") | 240 / 4000 |
| 17 | | 05'43" (+02'28") | 230 / 4230 |
| 18 | | 05'29" (+02'14") | 240 / 4470 |
| 19 | | 05'33" (+02'18") | 240 / 4710 |
| 20 | | 05'16" (+02'01") | 240 / 4950 |
| 21 | | 05'25" (+02'10") | 240 / 5190 |
| 22 | | 05'25" (+02'10") | 240 / 5430 |
| 23 | | 05'34" (+02'19") | 230 / 5660 |
| 24 | | 05'20" (+02'05") | 240 / 5900 |
| 25 | | 05'20" (+02'05") | 240 / 6140 |
| 26 | | 05'12" (+01'57") | 240 / 6380 |
| 27 | | 05'20" (+02'05") | 240 / 6620 |
| 28 | | 05'16" (+02'01") | 240 / 6860 |
| 29 | | 05'16" (+02'01") | 240 / 7100 |
| 30 | | 05'16" (+02'01") | 240 / 7340 |
| 31 | | 05'29" (+02'14") | 240 / 7580 |
| 32 | | 05'43" (+02'28") | 230 / 7810 |
| 33 | | 05'25" (+02'10") | 240 / 8050 |
| 34 | | 05'24" (+02'09") | 240 / 8290 |
| 35 | | 05'16" (+02'01") | 240 / 8530 |
| 36 | | 05'16" (+02'01") | 240 / 8770 |
| 37 | | 05'20" (+02'05") | 240 / 9010 |
| 38 | | 05'20" (+02'05") | 240 / 9250 |
| 39 | | 05'20" (+02'05") | 240 / 9490 |
| 40 | | 05'20" (+02'05") | 240 / 9730 |
| 41 | | 05'20" (+02'05") | 240 / 9970 |
| 42 | | 05'30" (+02'15") | 230 / 10200 |
| 43 | | 05'41" (+02'26") | 240 / 10440 |
| 44 | | 05'29" (+02'14") | 240 / 10680 |
| 45 | | 05'25" (+02'10") | 240 / 10920 |
| 46 | | 08'09" (+04'54") | 110 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 355.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'27" | 00:10'07" |
| 3 | 05'37" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 05'27" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'29" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'19" | 00:53'33" |
| 11 | 05'43" | 00:59'16" |
| 11.0 | 519'59" | 01:14'52" |
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