13.1 km | 01:05:04 | 04:58/km日期: 2023-12-06 06:38 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 176
Pace: 06'10" / 04'45" / 04'35" / 10'48" / 04'04" / 04'05" / 05'10" / 04'05" / 04'04" / 05'19" / 04'04" / 04'02" / 07'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'48") | 783 / 783 |
2 | | 04'47" (+01'13") | 2088 / 2872 |
3 | | 03'46" (+00'12") | 88 / 2960 |
4 | | 05'47" (+02'13") | 172 / 3133 |
5 | | 03'45" (+00'11") | 88 / 3221 |
6 | | 05'43" (+02'09") | 174 / 3396 |
7 | | 03'34" | 93 / 3489 |
8 | | 05'48" (+02'14") | 172 / 3661 |
9 | | 20'00" (+16'26") | 99 / 3761 |
10 | | 04'06" (+00'32") | 2438 / 6200 |
11 | | 06'19" (+02'45") | 474 / 6674 |
12 | | 04'04" (+00'30") | 2450 / 9125 |
13 | | 06'44" (+03'10") | 445 / 9571 |
14 | | 04'04" (+00'30") | 2451 / 12022 |
15 | | 08'12" (+04'38") | 365 / 12388 |
16 | | 07'27" (+03'53") | 670 / 13059 |
17 | | 06'08" (+02'34") | 11 / 13070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
304.12 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'45" | 00:10'55" |
3 | 04'35" | 00:15'30" |
4 | 10'48" | 00:26'18" |
5 | 04'04" | 00:30'22" |
6 | 04'05" | 00:34'27" |
7 | 05'10" | 00:39'37" |
8 | 04'05" | 00:43'42" |
9 | 04'04" | 00:47'46" |
10 | 05'19" | 00:53'05" |
11 | 04'04" | 00:57'09" |
12 | 04'02" | 01:01'11" |
13 | 07'40" | 01:08'51" |
13.1 | 07'07" | 01:09'21" |