10.0 km | 00:41:51 | 04:10/km日期: 2023-12-05 08:18 - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 170
Pace: 04'59" / 04'34" / 04'21" / 04'08" / 04'06" / 04'02" / 03'56" / 03'52" / 03'53" / 03'52" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'07") | 1000 / 1000 |
2 | | 04'34" (+00'43") | 1000 / 2000 |
3 | | 04'21" (+00'30") | 1000 / 3000 |
4 | | 04'07" (+00'16") | 1000 / 4000 |
5 | | 04'05" (+00'14") | 1000 / 5000 |
6 | | 04'02" (+00'11") | 1000 / 6000 |
7 | | 03'56" (+00'05") | 1000 / 7000 |
8 | | 03'51" | 1000 / 8000 |
9 | | 03'53" (+00'02") | 1000 / 9000 |
10 | | 03'52" (+00'01") | 1000 / 10000 |
11 | | 03'35" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 82.65 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'34" | 00:09'33" |
3 | 04'21" | 00:13'54" |
4 | 04'08" | 00:18'02" |
5 | 04'06" | 00:22'08" |
6 | 04'02" | 00:26'10" |
7 | 03'56" | 00:30'06" |
8 | 03'52" | 00:33'58" |
9 | 03'53" | 00:37'51" |
10 | 03'52" | 00:41'43" |
10.0 | 03'44" | 00:41'52" |