16.0 km | 01:25:28 | 05:20/km日期: 2016-05-12 16:47 - 地點: 操場 - 天氣: 熱 - 卡路里: 950 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'52" / 05'36" / 05'32" / 05'28" / 05'20" / 05'16" / 04'48" / 04'28" / 04'28" / 04'12" / 04'00" / 03'56" / 03'56" / 05'08" / 08'16" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'46") | 1006 / 1006 |
2 | | 05'40" (+01'32") | 995 / 2001 |
3 | | 05'29" (+01'21") | 1008 / 3010 |
4 | | 05'37" (+01'29") | 997 / 4006 |
5 | | 05'25" (+01'17") | 999 / 5005 |
6 | | 05'38" (+01'30") | 993 / 5999 |
7 | | 05'03" (+00'55") | 1000 / 7000 |
8 | | 04'47" (+00'39") | 1002 / 8002 |
9 | | 04'41" (+00'33") | 1008 / 9010 |
10 | | 04'29" (+00'21") | 996 / 10006 |
11 | | 04'25" (+00'17") | 993 / 10999 |
12 | | 04'08" | 1022 / 12022 |
13 | | 04'21" (+00'13") | 973 / 12995 |
14 | | 05'17" (+01'09") | 1000 / 13996 |
15 | | 08'27" (+04'19") | 1002 / 14999 |
16 | | 09'45" (+05'37") | 995 / 15994 |
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'20" | 00:27'48" |
6 | 05'16" | 00:33'04" |
7 | 04'48" | 00:37'52" |
8 | 04'28" | 00:42'20" |
9 | 04'28" | 00:46'48" |
10 | 04'12" | 00:51'00" |
11 | 04'00" | 00:55'00" |
12 | 03'56" | 00:58'56" |
13 | 03'56" | 01:02'52" |
14 | 05'08" | 01:08'00" |
15 | 08'16" | 01:16'16" |
16.0 | 08'48" | 01:25'28" |