10.3 km | 00:56:54 | 05:32/km日期: 2023-12-06 20:01 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 182
Pace: 02'46" / 05'29" / 05'10" / 05'17" / 05'06" / 05'11" / 05'15" / 05'30" / 05'26" / 05'25" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'27") | 1000 / 1000 |
2 | | 05'28" (+00'22") | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'10" (+00'04") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'23") | 1000 / 8000 |
9 | | 05'26" (+00'20") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 274 / 10274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 05'29" | 00:08'15" |
3 | 05'10" | 00:13'25" |
4 | 05'17" | 00:18'42" |
5 | 05'06" | 00:23'48" |
6 | 05'11" | 00:28'59" |
7 | 05'15" | 00:34'14" |
8 | 05'30" | 00:39'44" |
9 | 05'26" | 00:45'10" |
10 | 05'25" | 00:50'35" |
10.3 | 05'35" | 00:52'07" |