10.0 km | 01:06:08 | 06:36/km日期: 2023-12-02 19:39 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88.2
Pace: 06'45" / 06'42" / 06'49" / 06'28" / 06'09" / 06'48" / 06'38" / 06'34" / 06'35" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 90.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 06'09" | 00:32'53" |
| 6 | 06'48" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'34" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 06'24" | 01:05'52" |
| 10.0 | 05'31" | 01:05'57" |
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