12.3 km | 01:33:52 | 07:36/km日期: 2023-12-05 19:51 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89.6
Pace: 11'34" / 05'14" / 05'19" / 05'40" / 05'10" / 05'52" / 10'53" / 05'20" / 08'02" / 08'35" / 07'08" / 10'54" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+08'13") | 732 / 732 |
| 2 | | 05'50" (+00'54") | 1000 / 1732 |
| 3 | | 05'12" (+00'16") | 1000 / 2732 |
| 4 | | 05'47" (+00'51") | 1000 / 3732 |
| 5 | | 05'01" (+00'05") | 1000 / 4732 |
| 6 | | 05'15" (+00'19") | 903 / 5636 |
| 7 | | 06'54" (+01'58") | 146 / 5782 |
| 8 | | 07'24" (+02'28") | 377 / 6159 |
| 9 | | 23'26" (+18'30") | 301 / 6461 |
| 10 | | 04'56" | 1000 / 7461 |
| 11 | | 05'17" (+00'21") | 926 / 8388 |
| 12 | | 14'20" (+09'24") | 155 / 8543 |
| 13 | | 11'24" (+06'28") | 802 / 9346 |
| 14 | | 04'59" (+00'03") | 347 / 9693 |
| 15 | | 14'55" (+09'59") | 6 / 9700 |
| 16 | | 04'57" (+00'01") | 322 / 10023 |
| 17 | | 17'35" (+12'39") | 27 / 10050 |
| 18 | | 05'22" (+00'26") | 360 / 10411 |
| 19 | | 07'39" (+02'43") | 291 / 10702 |
| 20 | | 08'05" (+03'09") | 24 / 10726 |
| 21 | | 06'51" (+01'55") | 154 / 10881 |
| 22 | | 12'55" (+07'59") | 55 / 10936 |
| 23 | | 06'40" (+01'44") | 392 / 11329 |
| 24 | | 12'46" (+07'50") | 1000 / 12329 |
| 25 | | 08'53" (+03'57") | 6 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
114.78 km 
愛迪達 波士頓12 累積 :
908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 05'14" | 00:16'48" |
| 3 | 05'19" | 00:22'07" |
| 4 | 05'40" | 00:27'47" |
| 5 | 05'10" | 00:32'57" |
| 6 | 05'52" | 00:38'49" |
| 7 | 10'53" | 00:49'42" |
| 8 | 05'20" | 00:55'02" |
| 9 | 08'02" | 01:03'04" |
| 10 | 08'35" | 01:11'39" |
| 11 | 07'08" | 01:18'47" |
| 12 | 10'54" | 01:29'41" |
| 12.3 | 12'28" | 01:33'52" |
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