10.0 km | 00:57:33 | 05:46/km日期: 2023-12-03 00:45 - 平均心率: 165 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67.2
Pace: 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'03" / 00'06" / 00'04" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'04" / 00'07" / 00'06" / 00'02" / 00'01" / 00'06" / 00'03" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'05" / 00'08" / 05'05" / 05'44" / 05'42" / 05'53" / 05'35" / 06'08" / 05'56" / 05'28" / 05'31" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'09") | 1000 / 1000 |
2 | | 05'43" (+00'16") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'34") | 1000 / 4000 |
5 | | 05'31" (+00'04") | 1000 / 5000 |
6 | | 06'02" (+00'35") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 05'37" (+00'10") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'02" (+00'35") | 978 / 9978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 43.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'03" | 00:00'11" |
6 | 00'02" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'05" | 00:00'19" |
9 | 00'06" | 00:00'25" |
10 | 00'01" | 00:00'26" |
11 | 00'06" | 00:00'32" |
12 | 00'02" | 00:00'34" |
13 | 00'06" | 00:00'40" |
14 | 00'01" | 00:00'41" |
15 | 00'06" | 00:00'47" |
16 | 00'04" | 00:00'51" |
17 | 00'03" | 00:00'54" |
18 | 00'06" | 00:01'00" |
19 | 00'04" | 00:01'04" |
20 | 00'07" | 00:01'11" |
21 | 00'03" | 00:01'14" |
22 | 00'07" | 00:01'21" |
23 | 00'02" | 00:01'23" |
24 | 00'06" | 00:01'29" |
25 | 00'02" | 00:01'31" |
26 | 00'01" | 00:01'32" |
27 | 00'05" | 00:01'37" |
28 | 00'04" | 00:01'41" |
29 | 00'07" | 00:01'48" |
30 | 00'06" | 00:01'54" |
31 | 00'02" | 00:01'56" |
32 | 00'01" | 00:01'57" |
33 | 00'06" | 00:02'03" |
34 | 00'03" | 00:02'06" |
35 | 00'03" | 00:02'09" |
36 | 00'02" | 00:02'11" |
37 | 00'01" | 00:02'12" |
38 | 00'02" | 00:02'14" |
39 | 00'01" | 00:02'15" |
40 | 00'03" | 00:02'18" |
41 | 00'05" | 00:02'23" |
42 | 00'08" | 00:02'31" |
43 | 05'05" | 00:07'36" |
44 | 05'44" | 00:13'20" |
45 | 05'42" | 00:19'02" |
46 | 05'53" | 00:24'55" |
47 | 05'35" | 00:30'30" |
48 | 06'08" | 00:36'38" |
49 | 05'56" | 00:42'34" |
50 | 05'28" | 00:48'02" |
51 | 05'31" | 00:53'33" |
10.0 | 00'-5" | 00:57'32" |