13.0 km | 01:13:42 | 05:39/km日期: 2023-12-05 05:02 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 176
Pace: 05'43" / 05'35" / 05'15" / 04'53" / 04'53" / 06'49" / 05'17" / 04'54" / 04'54" / 07'37" / 05'13" / 15'05" / 06'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'53") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'30" (+00'41") | 500 / 2500 |
4 | | 04'55" (+00'06") | 1000 / 3500 |
5 | | 04'49" | 1000 / 4500 |
6 | | 04'58" (+00'09") | 1000 / 5500 |
7 | | 07'45" (+02'56") | 800 / 6300 |
8 | | 04'54" (+00'05") | 1000 / 7300 |
9 | | 04'52" (+00'03") | 1000 / 8300 |
10 | | 04'52" (+00'03") | 1000 / 9300 |
11 | | 08'34" (+03'45") | 800 / 10100 |
12 | | 05'01" (+00'12") | 1000 / 11100 |
13 | | 05'14" (+00'25") | 408 / 11508 |
14 | | 06'41" (+01'52") | 800 / 12308 |
15 | | 06'38" (+01'49") | 701 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
387.88 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'15" | 00:16'33" |
4 | 04'53" | 00:21'26" |
5 | 04'53" | 00:26'19" |
6 | 06'49" | 00:33'08" |
7 | 05'17" | 00:38'25" |
8 | 04'54" | 00:43'19" |
9 | 04'54" | 00:48'13" |
10 | 07'37" | 00:55'50" |
11 | 05'13" | 01:01'03" |
12 | 15'05" | 01:16'08" |
13 | 06'35" | 01:22'43" |
13.0 | 09'43" | 01:22'49" |