10.5 km | 00:52:15 | 04:58/km日期: 2023-12-05 10:33 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90.9
Pace: 06'52" / 05'31" / 10'18" / 07'29" / 04'49" / 04'46" / 05'43" / 05'01" / 12'05" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 05'20" (+00'44") | 1000 / 2000 |
3 | | 04'50" (+00'14") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'48" (+00'12") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 05'00" (+00'24") | 1000 / 8000 |
9 | | 04'53" (+00'17") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'45" (+00'09") | 505 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
288.94 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'31" | 00:12'23" |
3 | 10'18" | 00:22'41" |
4 | 07'29" | 00:30'10" |
5 | 04'49" | 00:34'59" |
6 | 04'46" | 00:39'45" |
7 | 05'43" | 00:45'28" |
8 | 05'01" | 00:50'29" |
9 | 12'05" | 01:02'34" |
10 | 04'36" | 01:07'10" |
10.5 | 04'44" | 01:09'34" |