10.0 km | 00:45:47 | 04:34/km日期: 2023-12-05 18:02 - 平均心率: 161 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 04'27" / 04'40" / 04'40" / 04'36" / 04'37" / 04'32" / 04'35" / 04'32" / 04'34" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 500 / 500 |
| 2 | | 04'33" (+00'11") | 500 / 1000 |
| 3 | | 04'42" (+00'20") | 500 / 1500 |
| 4 | | 04'37" (+00'15") | 500 / 2000 |
| 5 | | 04'38" (+00'16") | 500 / 2500 |
| 6 | | 04'41" (+00'19") | 500 / 3000 |
| 7 | | 04'33" (+00'11") | 500 / 3500 |
| 8 | | 04'38" (+00'16") | 500 / 4000 |
| 9 | | 04'36" (+00'14") | 500 / 4500 |
| 10 | | 04'37" (+00'15") | 500 / 5000 |
| 11 | | 04'30" (+00'08") | 500 / 5500 |
| 12 | | 04'32" (+00'10") | 500 / 6000 |
| 13 | | 04'34" (+00'12") | 500 / 6500 |
| 14 | | 04'34" (+00'12") | 500 / 7000 |
| 15 | | 04'34" (+00'12") | 500 / 7500 |
| 16 | | 04'28" (+00'06") | 500 / 8000 |
| 17 | | 04'34" (+00'12") | 500 / 8500 |
| 18 | | 04'34" (+00'12") | 500 / 9000 |
| 19 | | 04'32" (+00'10") | 500 / 9500 |
| 20 | | 04'31" (+00'09") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
QIAODAN 飞影PLAID 累積 :
1212.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'40" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'37" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'35" | 00:32'07" |
| 8 | 04'32" | 00:36'39" |
| 9 | 04'34" | 00:41'13" |
| 10 | 04'32" | 00:45'45" |
| 10.0 | 04'13" | 00:45'47" |
展開計圈分析
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