19.3 km | 02:05:05 | 06:28/km日期: 2023-12-05 03:42 - 卡路里: 1025 Cal
Pace: 06'44" / 06'52" / 06'57" / 06'42" / 06'37" / 06'37" / 06'27" / 06'26" / 06'21" / 06'34" / 06'46" / 06'23" / 06'21" / 06'09" / 06'13" / 06'14" / 06'07" / 06'20" / 06'16" / 06'33" /
12月累積里程 :
516.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 06'57" | 00:20'33" |
4 | 06'42" | 00:27'15" |
5 | 06'37" | 00:33'52" |
6 | 06'37" | 00:40'29" |
7 | 06'27" | 00:46'56" |
8 | 06'26" | 00:53'22" |
9 | 06'21" | 00:59'43" |
10 | 06'34" | 01:06'17" |
11 | 06'46" | 01:13'03" |
12 | 06'23" | 01:19'26" |
13 | 06'21" | 01:25'47" |
14 | 06'09" | 01:31'56" |
15 | 06'13" | 01:38'09" |
16 | 06'14" | 01:44'23" |
17 | 06'07" | 01:50'30" |
18 | 06'20" | 01:56'50" |
19 | 06'16" | 02:03'06" |
19.3 | 06'35" | 02:05'08" |