10.3 km | 00:59:50 | 05:48/km日期: 2023-12-05 05:19 - 平均心率: 165 - 卡路里: 769 Cal - 平均步頻: 182
Pace: 06'19" / 05'34" / 05'08" / 05'06" / 05'12" / 06'06" / 06'14" / 06'16" / 06'15" / 05'56" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'15") | 1000 / 1000 |
2 | | 05'49" (+00'45") | 629 / 1629 |
3 | | 05'09" (+00'05") | 1000 / 2629 |
4 | | 05'04" | 1000 / 3629 |
5 | | 05'08" (+00'04") | 1000 / 4629 |
6 | | 05'28" (+00'24") | 662 / 5291 |
7 | | 06'17" (+01'13") | 1000 / 6291 |
8 | | 06'12" (+01'08") | 597 / 6889 |
9 | | 06'15" (+01'11") | 1000 / 7889 |
10 | | 06'09" (+01'05") | 1000 / 8889 |
11 | | 06'01" (+00'57") | 1000 / 9889 |
12 | | 05'43" (+00'39") | 417 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
205.79 km ![](images/shoe.png)
MIZUNO WAVE Rider 累積 :
4011.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'34" | 00:11'53" |
3 | 05'08" | 00:17'01" |
4 | 05'06" | 00:22'07" |
5 | 05'12" | 00:27'19" |
6 | 06'06" | 00:33'25" |
7 | 06'14" | 00:39'39" |
8 | 06'16" | 00:45'55" |
9 | 06'15" | 00:52'10" |
10 | 05'56" | 00:58'06" |
10.3 | 05'35" | 00:59'49" |