18.7 km | 02:08:32 | 06:52/km日期: 2023-12-03 06:49 - 平均心率: 129 - 卡路里: 774 Cal - 平均步頻: 188
Pace: 05'47" / 05'26" / 05'30" / 11'19" / 05'39" / 06'05" / 05'47" / 05'45" / 06'15" / 05'26" / 06'24" / 05'55" / 05'39" / 07'24" / 05'44" / 11'19" / 07'43" / 07'27" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 168 / 3168 |
| 5 | | 29'12" (+24'46") | 29 / 3198 |
| 6 | | 05'45" (+01'19") | 87 / 3285 |
| 7 | | 30'21" (+25'55") | 4 / 3290 |
| 8 | | 11'42" (+07'16") | 86 / 3376 |
| 9 | | 02:10'57" (+06'31") | 5 / 3381 |
| 10 | | 05'51" (+01'25") | 160 / 3542 |
| 11 | | 13'52" (+09'26") | 442 / 3984 |
| 12 | | 05'43" (+01'17") | 1000 / 4984 |
| 13 | | 05'52" (+01'26") | 66 / 5051 |
| 14 | | 30'22" (+25'56") | 13 / 5064 |
| 15 | | 05'39" (+01'13") | 1000 / 6064 |
| 16 | | 05'51" (+01'25") | 1000 / 7064 |
| 17 | | 05'39" (+01'13") | 1000 / 8064 |
| 18 | | 06'44" (+02'18") | 23 / 8087 |
| 19 | | 54'10" (+49'44") | 12 / 8100 |
| 20 | | 05'37" (+01'11") | 1000 / 9100 |
| 21 | | 05'23" (+00'57") | 1000 / 10100 |
| 22 | | 06'14" (+01'48") | 23 / 10124 |
| 23 | | 25'16" (+20'50") | 22 / 10147 |
| 24 | | 06'04" (+01'38") | 1000 / 11147 |
| 25 | | 05'49" (+01'23") | 1000 / 12147 |
| 26 | | 05'31" (+01'05") | 1000 / 13147 |
| 27 | | 04'26" | 50 / 13197 |
| 28 | | 32'09" (+27'43") | 58 / 13256 |
| 29 | | 06'01" (+01'35") | 1000 / 14256 |
| 30 | | 05'43" (+01'17") | 1000 / 15256 |
| 31 | | 06'02" (+01'36") | 34 / 15291 |
| 32 | | 44'58" (+40'32") | 139 / 15430 |
| 33 | | 06'02" (+01'36") | 982 / 16412 |
| 34 | | 01:28'45" (+24'19") | 19 / 16432 |
| 35 | | 05'57" (+01'31") | 975 / 17407 |
| 36 | | 01:50'21" (+45'55") | 14 / 17422 |
| 37 | | 05'45" (+01'19") | 975 / 18398 |
| 38 | | 19'51" (+15'25") | 293 / 18692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
114.78 km 
nike alphafly next%2 累積 :
153.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 11'19" | 00:28'02" |
| 5 | 05'39" | 00:33'41" |
| 6 | 06'05" | 00:39'46" |
| 7 | 05'47" | 00:45'33" |
| 8 | 05'45" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 05'26" | 01:02'59" |
| 11 | 06'24" | 01:09'23" |
| 12 | 05'55" | 01:15'18" |
| 13 | 05'39" | 01:20'57" |
| 14 | 07'24" | 01:28'21" |
| 15 | 05'44" | 01:34'05" |
| 16 | 11'19" | 01:45'24" |
| 17 | 07'43" | 01:53'07" |
| 18 | 07'27" | 02:00'34" |
| 18.7 | 11'30" | 02:08'32" |
留言 
展開計圈分析
