12.1 km | 01:15:21 | 06:13/km日期: 2023-12-02 18:25 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92.1
Pace: 06'45" / 06'26" / 06'13" / 06'07" / 06'09" / 06'07" / 06'02" / 06'15" / 06'14" / 06'10" / 06'04" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 884 / 11884 |
| 13 | | 06'05" (+00'03") | 221 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 68.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 06'15" | 00:50'04" |
| 9 | 06'14" | 00:56'18" |
| 10 | 06'10" | 01:02'28" |
| 11 | 06'04" | 01:08'32" |
| 12 | 06'11" | 01:14'43" |
| 12.1 | 05'57" | 01:15'21" |
留言 
展開計圈分析
