15.3 km | 01:31:58 | 05:59/km日期: 2023-12-04 15:52 - 地點: 大東公園 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 938 Cal - 總步數: 15738 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 60.7
Pace: 06'42" / 06'20" / 06'06" / 06'03" / 06'02" / 05'49" / 05'48" / 05'54" / 05'51" / 05'33" / 05'48" / 06'16" / 05'53" / 05'49" / 05'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'06") | 1002 / 1002 | 168 / 88 |
2 | | 06'21" (+00'46") | 1000 / 2002 | 169 / 92 |
3 | | 06'06" (+00'31") | 1001 / 3004 | 170 / 96 |
4 | | 06'06" (+00'31") | 1000 / 4005 | 170 / 96 |
5 | | 06'01" (+00'26") | 1002 / 5007 | 170 / 97 |
6 | | 05'53" (+00'18") | 1001 / 6009 | 170 / 99 |
7 | | 05'53" (+00'18") | 1000 / 7009 | 170 / 99 |
8 | | 05'55" (+00'20") | 1002 / 8012 | 171 / 98 |
9 | | 05'51" (+00'16") | 1000 / 9013 | 171 / 99 |
10 | | 05'35" | 1001 / 10014 | 172 / 103 |
11 | | 05'52" (+00'17") | 1001 / 11016 | 170 / 99 |
12 | | 06'17" (+00'42") | 1001 / 12017 | 173 / 91 |
13 | | 05'49" (+00'14") | 1001 / 13019 | 173 / 99 |
14 | | 05'52" (+00'17") | 1002 / 14021 | 173 / 98 |
15 | | 05'40" (+00'05") | 1000 / 15021 | 172 / 101 |
16 | | 05'56" (+00'21") | 311 / 15332 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.96 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'06" | 00:19'08" |
4 | 06'03" | 00:25'11" |
5 | 06'02" | 00:31'13" |
6 | 05'49" | 00:37'02" |
7 | 05'48" | 00:42'50" |
8 | 05'54" | 00:48'44" |
9 | 05'51" | 00:54'35" |
10 | 05'33" | 01:00'08" |
11 | 05'48" | 01:05'56" |
12 | 06'16" | 01:12'12" |
13 | 05'53" | 01:18'05" |
14 | 05'49" | 01:23'54" |
15 | 05'40" | 01:29'34" |
15.3 | 07'12" | 01:31'58" |