15.0 km | 01:10:42 | 04:42/km日期: 2023-12-04 13:30 - 總爬升: 245 m - 平均心率: 165 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92.7
Pace: 05'12" / 05'04" / 04'58" / 04'48" / 04'56" / 04'44" / 04'42" / 04'42" / 04'40" / 04'38" / 04'36" / 04'21" / 04'23" / 04'25" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'17" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'44" | 00:29'42" |
| 7 | 04'42" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 04'40" | 00:43'46" |
| 10 | 04'38" | 00:48'24" |
| 11 | 04'36" | 00:53'00" |
| 12 | 04'21" | 00:57'21" |
| 13 | 04'23" | 01:01'44" |
| 14 | 04'25" | 01:06'09" |
| 15 | 04'21" | 01:10'30" |
| 15.0 | 02'27" | 01:10'31" |
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