15.6 km | 02:19:45 | 08:55/km日期: 2023-12-05 05:28 - 平均心率: 141 - 卡路里: 1052 Cal - 平均步頻: 184
Pace: 10'16" / 09'03" / 08'57" / 08'37" / 08'18" / 08'08" / 07'51" / 07'38" / 07'48" / 07'40" / 07'43" / 07'21" / 07'33" / 07'54" / 06'59" / 27'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'27") | 1000 / 1000 |
2 | | 09'02" (+02'04") | 1000 / 2000 |
3 | | 08'57" (+01'59") | 1000 / 3000 |
4 | | 08'37" (+01'39") | 1000 / 4000 |
5 | | 08'17" (+01'19") | 1000 / 5000 |
6 | | 08'08" (+01'10") | 1000 / 6000 |
7 | | 07'51" (+00'53") | 1000 / 7000 |
8 | | 07'37" (+00'39") | 1000 / 8000 |
9 | | 07'48" (+00'50") | 1000 / 9000 |
10 | | 07'39" (+00'41") | 1000 / 10000 |
11 | | 07'42" (+00'44") | 1000 / 11000 |
12 | | 07'21" (+00'23") | 1000 / 12000 |
13 | | 07'33" (+00'35") | 1000 / 13000 |
14 | | 07'54" (+00'56") | 1000 / 14000 |
15 | | 06'58" | 1000 / 15000 |
16 | | 27'37" (+20'39") | 646 / 15646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 09'03" | 00:19'19" |
3 | 08'57" | 00:28'16" |
4 | 08'37" | 00:36'53" |
5 | 08'18" | 00:45'11" |
6 | 08'08" | 00:53'19" |
7 | 07'51" | 01:01'10" |
8 | 07'38" | 01:08'48" |
9 | 07'48" | 01:16'36" |
10 | 07'40" | 01:24'16" |
11 | 07'43" | 01:31'59" |
12 | 07'21" | 01:39'20" |
13 | 07'33" | 01:46'53" |
14 | 07'54" | 01:54'47" |
15 | 06'59" | 02:01'46" |
15.6 | 27'36" | 02:19'36" |