17.0 km | 02:24:37 | 08:30/km日期: 2023-12-02 15:35 - 平均心率: 142 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68.4
Pace: 10'37" / 08'29" / 07'55" / 07'54" / 07'35" / 07'49" / 07'30" / 07'37" / 11'09" / 07'33" / 07'42" / 07'30" / 08'29" / 07'34" / 07'59" / 07'34" / 13'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+03'07") | 1000 / 1000 |
2 | | 08'29" (+01'00") | 1000 / 2000 |
3 | | 07'55" (+00'26") | 1000 / 3000 |
4 | | 07'53" (+00'24") | 1000 / 4000 |
5 | | 07'34" (+00'05") | 1000 / 5000 |
6 | | 07'49" (+00'20") | 1000 / 6000 |
7 | | 07'29" | 1000 / 7000 |
8 | | 07'37" (+00'08") | 1000 / 8000 |
9 | | 11'09" (+03'40") | 1000 / 9000 |
10 | | 07'32" (+00'03") | 1000 / 10000 |
11 | | 07'41" (+00'12") | 1000 / 11000 |
12 | | 07'30" (+00'01") | 1000 / 12000 |
13 | | 08'28" (+00'59") | 1000 / 13000 |
14 | | 07'34" (+00'05") | 1000 / 14000 |
15 | | 07'58" (+00'29") | 1000 / 15000 |
16 | | 07'34" (+00'05") | 1000 / 16000 |
17 | | 13'37" (+06'08") | 1000 / 17000 |
18 | | 10'25" (+02'56") | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 08'29" | 00:19'06" |
3 | 07'55" | 00:27'01" |
4 | 07'54" | 00:34'55" |
5 | 07'35" | 00:42'30" |
6 | 07'49" | 00:50'19" |
7 | 07'30" | 00:57'49" |
8 | 07'37" | 01:05'26" |
9 | 11'09" | 01:16'35" |
10 | 07'33" | 01:24'08" |
11 | 07'42" | 01:31'50" |
12 | 07'30" | 01:39'20" |
13 | 08'29" | 01:47'49" |
14 | 07'34" | 01:55'23" |
15 | 07'59" | 02:03'22" |
16 | 07'34" | 02:10'56" |
17 | 13'37" | 02:24'33" |
17.0 | 11'07" | 02:24'37" |