14.5 km | 01:33:39 | 06:28/km日期: 2023-12-03 00:37 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 190
Pace: 07'36" / 06'59" / 06'45" / 10'53" / 08'10" / 10'07" / 05'51" / 05'35" / 05'36" / 05'21" / 05'32" / 05'29" / 05'33" / 05'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'15") | 1000 / 1000 |
| 2 | | 06'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 1000 / 3000 |
| 4 | | 06'37" (+01'16") | 1000 / 4000 |
| 5 | | 08'10" (+02'49") | 1000 / 5000 |
| 6 | | 10'07" (+04'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 06'20" (+00'59") | 477 / 14477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
233.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'59" | 00:14'35" |
| 3 | 06'45" | 00:21'20" |
| 4 | 10'53" | 00:32'13" |
| 5 | 08'10" | 00:40'23" |
| 6 | 10'07" | 00:50'30" |
| 7 | 05'51" | 00:56'21" |
| 8 | 05'35" | 01:01'56" |
| 9 | 05'36" | 01:07'32" |
| 10 | 05'21" | 01:12'53" |
| 11 | 05'32" | 01:18'25" |
| 12 | 05'29" | 01:23'54" |
| 13 | 05'33" | 01:29'27" |
| 14 | 05'25" | 01:34'52" |
| 14.5 | 06'20" | 01:37'54" |
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