19.2 km | 02:03:29 | 06:26/km日期: 2023-12-04 03:39 - 卡路里: 1019 Cal
Pace: 06'51" / 06'50" / 06'44" / 06'38" / 06'27" / 06'37" / 06'26" / 06'32" / 06'26" / 06'19" / 06'27" / 06'22" / 06'17" / 06'21" / 06'07" / 06'07" / 06'14" / 06'13" / 06'17" / 06'34" /
12月累積里程 :
516.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'44" | 00:20'25" |
4 | 06'38" | 00:27'03" |
5 | 06'27" | 00:33'30" |
6 | 06'37" | 00:40'07" |
7 | 06'26" | 00:46'33" |
8 | 06'32" | 00:53'05" |
9 | 06'26" | 00:59'31" |
10 | 06'19" | 01:05'50" |
11 | 06'27" | 01:12'17" |
12 | 06'22" | 01:18'39" |
13 | 06'17" | 01:24'56" |
14 | 06'21" | 01:31'17" |
15 | 06'07" | 01:37'24" |
16 | 06'07" | 01:43'31" |
17 | 06'14" | 01:49'45" |
18 | 06'13" | 01:55'58" |
19 | 06'17" | 02:02'15" |
19.2 | 06'32" | 02:03'30" |