15.9 km | 01:56:59 | 07:21/km日期: 2023-11-29 20:05 - 平均心率: 139 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67.2
Pace: 07'02" / 07'24" / 07'17" / 07'15" / 07'52" / 09'53" / 06'45" / 06'54" / 06'49" / 07'00" / 06'59" / 06'45" / 07'25" / 07'42" / 07'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 1000 / 1000 |
| 2 | | 07'23" (+00'39") | 1000 / 2000 |
| 3 | | 07'16" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'51" (+01'07") | 1000 / 5000 |
| 6 | | 09'52" (+03'08") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 1000 / 11000 |
| 12 | | 06'45" (+00'01") | 1000 / 12000 |
| 13 | | 07'24" (+00'40") | 1000 / 13000 |
| 14 | | 07'42" (+00'58") | 1000 / 14000 |
| 15 | | 07'33" (+00'49") | 1000 / 15000 |
| 16 | | 07'11" (+00'27") | 890 / 15890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
144.72 km 
子母鱷魚 三代ㄚ拖黑 累積 :
282.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'24" | 00:14'26" |
| 3 | 07'17" | 00:21'43" |
| 4 | 07'15" | 00:28'58" |
| 5 | 07'52" | 00:36'50" |
| 6 | 09'53" | 00:46'43" |
| 7 | 06'45" | 00:53'28" |
| 8 | 06'54" | 01:00'22" |
| 9 | 06'49" | 01:07'11" |
| 10 | 07'00" | 01:14'11" |
| 11 | 06'59" | 01:21'10" |
| 12 | 06'45" | 01:27'55" |
| 13 | 07'25" | 01:35'20" |
| 14 | 07'42" | 01:43'02" |
| 15 | 07'33" | 01:50'35" |
| 15.9 | 07'12" | 01:57'00" |
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