14.7 km | 01:11:45 | 04:52/km日期: 2023-12-03 08:14 - 平均心率: 159 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.8
Pace: 05'45" / 05'13" / 04'44" / 04'38" / 04'39" / 04'42" / 04'26" / 04'44" / 04'47" / 04'41" / 04'44" / 04'55" / 04'49" / 04'49" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
212.84 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
492.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'13" | 00:10'58" |
3 | 04'44" | 00:15'42" |
4 | 04'38" | 00:20'20" |
5 | 04'39" | 00:24'59" |
6 | 04'42" | 00:29'41" |
7 | 04'26" | 00:34'07" |
8 | 04'44" | 00:38'51" |
9 | 04'47" | 00:43'38" |
10 | 04'41" | 00:48'19" |
11 | 04'44" | 00:53'03" |
12 | 04'55" | 00:57'58" |
13 | 04'49" | 01:02'47" |
14 | 04'49" | 01:07'36" |
14.7 | 05'38" | 01:11'45" |