21.2 km | 02:13:37 | 06:18/km日期: 2023-12-03 17:35 - 總爬升: 204 m - 平均心率: 185 - 卡路里: 1421 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.3
Pace: 06'39" / 06'13" / 06'21" / 06'08" / 06'03" / 06'14" / 07'08" / 06'02" / 05'59" / 06'11" / 06'02" / 06'03" / 06'05" / 06'20" / 06'08" / 05'55" / 06'40" / 07'24" / 06'51" / 06'53" / 06'27" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 500 / 500 |
2 | | 06'37" (+00'44") | 500 / 1000 |
3 | | 06'21" (+00'28") | 500 / 1500 |
4 | | 06'05" (+00'12") | 500 / 2000 |
5 | | 05'55" (+00'02") | 500 / 2500 |
6 | | 06'47" (+00'54") | 500 / 3000 |
7 | | 06'06" (+00'13") | 500 / 3500 |
8 | | 06'07" (+00'14") | 500 / 4000 |
9 | | 06'07" (+00'14") | 500 / 4500 |
10 | | 05'58" (+00'05") | 500 / 5000 |
11 | | 06'21" (+00'28") | 500 / 5500 |
12 | | 06'06" (+00'13") | 500 / 6000 |
13 | | 08'15" (+02'22") | 500 / 6500 |
14 | | 06'01" (+00'08") | 500 / 7000 |
15 | | 06'05" (+00'12") | 500 / 7500 |
16 | | 05'57" (+00'04") | 500 / 8000 |
17 | | 05'56" (+00'03") | 500 / 8500 |
18 | | 06'01" (+00'08") | 500 / 9000 |
19 | | 06'10" (+00'17") | 500 / 9500 |
20 | | 06'12" (+00'19") | 500 / 10000 |
21 | | 06'01" (+00'08") | 500 / 10500 |
22 | | 06'01" (+00'08") | 500 / 11000 |
23 | | 06'00" (+00'07") | 500 / 11500 |
24 | | 06'05" (+00'12") | 500 / 12000 |
25 | | 06'09" (+00'16") | 500 / 12500 |
26 | | 06'00" (+00'07") | 500 / 13000 |
27 | | 06'06" (+00'13") | 500 / 13500 |
28 | | 06'33" (+00'40") | 500 / 14000 |
29 | | 06'10" (+00'17") | 500 / 14500 |
30 | | 06'05" (+00'12") | 500 / 15000 |
31 | | 05'53" | 500 / 15500 |
32 | | 05'56" (+00'03") | 500 / 16000 |
33 | | 06'42" (+00'49") | 500 / 16500 |
34 | | 06'38" (+00'45") | 500 / 17000 |
35 | | 07'00" (+01'07") | 500 / 17500 |
36 | | 07'26" (+01'33") | 500 / 18000 |
37 | | 06'27" (+00'34") | 500 / 18500 |
38 | | 06'04" (+00'11") | 500 / 19000 |
39 | | 06'24" (+00'31") | 500 / 19500 |
40 | | 06'19" (+00'26") | 500 / 20000 |
41 | | 06'39" (+00'46") | 500 / 20500 |
42 | | 06'14" (+00'21") | 500 / 21000 |
43 | | 06'02" (+00'09") | 186 / 21186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 188.14 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'13" | 00:12'52" |
3 | 06'21" | 00:19'13" |
4 | 06'08" | 00:25'21" |
5 | 06'03" | 00:31'24" |
6 | 06'14" | 00:37'38" |
7 | 07'08" | 00:44'46" |
8 | 06'02" | 00:50'48" |
9 | 05'59" | 00:56'47" |
10 | 06'11" | 01:02'58" |
11 | 06'02" | 01:09'00" |
12 | 06'03" | 01:15'03" |
13 | 06'05" | 01:21'08" |
14 | 06'20" | 01:27'28" |
15 | 06'08" | 01:33'36" |
16 | 05'55" | 01:39'31" |
17 | 06'40" | 01:46'11" |
18 | 07'24" | 01:53'35" |
19 | 06'51" | 02:00'26" |
20 | 06'53" | 02:07'19" |
21 | 06'27" | 02:13'46" |
21.2 | 08'34" | 02:15'22" |