18.0 km | 01:47:28 | 05:58/km日期: 2023-12-02 07:06 - 總爬升: 301 m - 平均心率: 152 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.7
Pace: 05'20" / 05'13" / 05'34" / 05'35" / 05'15" / 05'50" / 05'34" / 05'23" / 05'55" / 05'39" / 05'27" / 06'43" / 05'50" / 05'32" / 06'10" / 05'51" / 05'42" / 10'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+01'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'41" (+00'30") | 1000 / 17000 |
| 18 | | 10'51" (+05'40") | 1000 / 18000 |
| 19 | | 09'42" (+04'31") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.50 km 
NB RC ELlTE V3 累積 :
85.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'34" | 00:16'07" |
| 4 | 05'35" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'50" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'55" | 00:49'39" |
| 10 | 05'39" | 00:55'18" |
| 11 | 05'27" | 01:00'45" |
| 12 | 06'43" | 01:07'28" |
| 13 | 05'50" | 01:13'18" |
| 14 | 05'32" | 01:18'50" |
| 15 | 06'10" | 01:25'00" |
| 16 | 05'51" | 01:30'51" |
| 17 | 05'42" | 01:36'33" |
| 18 | 10'52" | 01:47'25" |
| 18.0 | 10'18" | 01:47'29" |
留言 
展開計圈分析
