| 全馬 | 05:07:35 | 07:17/km | 第73馬官方成績 | 日期 | 2023-12-02 | 成績 | 05:07:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+04'51") | 01:02'41" (+07'40") | | 00:31'41" (+05'32") | | 00:26'09" | 00:55'01" | | 00:28'52" (+02'43") | | 00:38'38" (+12'29") | 01:17'43" (+22'42") | | 00:39'05" (+12'56") | | 00:48'51" (+22'42") | 01:19'32" (+24'31") | | 00:30'41" (+04'32") | |
日期: 2023-12-02 07:01 - 總爬升: 2109 m - 卡路里: 2332 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+03'27") | 1088 / 1088 | 2 | | 07'21" (+03'11") | 1008 / 2096 | 3 | | 04'10" | 1383 / 3480 | 4 | | 06'15" (+02'05") | 1074 / 4554 | 5 | | 06'03" (+01'53") | 1096 / 5651 |
6 | | 05'52" (+01'42") | 949 / 6600 | 7 | | 06'15" (+02'05") | 1232 / 7833 | 8 | | 06'33" (+02'23") | 794 / 8627 | 9 | | 06'42" (+02'32") | 1052 / 9680 | 10 | | 06'04" (+01'54") | 994 / 10675 | 11 | | 05'15" (+01'05") | 999 / 11674 | 12 | | 05'09" (+00'59") | 1004 / 12679 | 13 | | 04'59" (+00'49") | 1010 / 13690 | 14 | | 05'04" (+00'54") | 997 / 14687 | 15 | | 05'58" (+01'48") | 1041 / 15729 | 16 | | 05'09" (+00'59") | 1172 / 16901 | 17 | | 04'57" (+00'47") | 1097 / 17999 | 18 | | 07'23" (+03'13") | 1031 / 19030 | 19 | | 05'56" (+01'46") | 1077 / 20107 | 20 | | 05'30" (+01'20") | 1040 / 21148 | 21 | | 06'36" (+02'26") | 1235 / 22384 | 22 | | 08'52" (+04'42") | 1027 / 23411 | 23 | | 08'29" (+04'19") | 1120 / 24532 | 24 | | 05'40" (+01'30") | 1878 / 26411 | 25 | | 07'59" (+03'49") | 1082 / 27493 | 26 | | 09'26" (+05'16") | 1091 / 28585 | 27 | | 09'35" (+05'25") | 1075 / 29661 | 28 | | 10'34" (+06'24") | 1050 / 30712 | 29 | | 09'25" (+05'15") | 1052 / 31764 | 30 | | 11'13" (+07'03") | 999 / 32763 | 31 | | 08'38" (+04'28") | 1000 / 33763 | 32 | | 09'47" (+05'37") | 1000 / 34764 | 33 | | 07'42" (+03'32") | 1013 / 35778 | 34 | | 05'52" (+01'42") | 999 / 36778 | 35 | | 05'36" (+01'26") | 1133 / 37912 | 36 | | 05'21" (+01'11") | 1338 / 39250 | 37 | | 08'05" (+03'55") | 1090 / 40341 | 38 | | 06'37" (+02'27") | 1002 / 41343 | 39 | | 25'41" (+21'31") | 712 / 42055 |
賽後評分: 風景美 服務好 補給一般 給 3 星 12月累積里程 : 319.75 km Android - samsung SM-A5360 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'17" | 00:14'52" | 3 | 05'17" | 00:20'09" | 4 | 04'57" | 00:25'06" | 5 | 05'54" | 00:31'00" | 6 | 06'13" | 00:37'13" | 7 | 06'04" | 00:43'17" | 8 | 05'52" | 00:49'09" | 9 | 06'33" | 00:55'42" | 10 | 06'59" | 01:02'41" | 11 | 05'30" | 01:08'11" | 12 | 05'13" | 01:13'24" | 13 | 05'09" | 01:18'33" | 14 | 04'58" | 01:23'31" | 15 | 05'19" | 01:28'50" | 16 | 05'53" | 01:34'43" | 17 | 05'07" | 01:39'50" | 18 | 04'58" | 01:44'48" | 19 | 07'19" | 01:52'07" | 20 | 05'35" | 01:57'42" | 21 | 05'46" | 02:03'28" | 22 | 06'11" | 02:09'39" | 23 | 08'25" | 02:18'04" | 24 | 08'24" | 02:26'28" | 25 | 09'52" | 02:36'20" | 26 | 05'16" | 02:41'36" | 27 | 05'34" | 02:47'10" | 28 | 08'29" | 02:55'39" | 29 | 09'10" | 03:04'49" | 30 | 10'36" | 03:15'25" | 31 | 09'27" | 03:24'52" | 32 | 09'58" | 03:34'50" | 33 | 10'48" | 03:45'38" | 34 | 08'23" | 03:54'01" | 35 | 10'15" | 04:04'16" | 36 | 06'58" | 04:11'14" | 37 | 05'43" | 04:16'57" | 38 | 05'03" | 04:22'00" | 39 | 05'43" | 04:27'43" | 40 | 07'14" | 04:34'57" | 41 | 07'23" | 04:42'20" | 42 | 18'07" | 05:00'27" | 41.3 | -3'-30" | 05:02'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|