7.7 km | 00:53:20 | 06:55/km日期: 2023-11-30 17:43 - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92.1
Pace: 06'39" / 06'31" / 06'49" / 06'58" / 07'02" / 07'40" / 07'05" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'21") | 500 / 500 |
2 | | 06'35" (+00'13") | 500 / 1000 |
3 | | 06'27" (+00'05") | 500 / 1500 |
4 | | 06'33" (+00'11") | 500 / 2000 |
5 | | 06'22" | 500 / 2500 |
6 | | 07'15" (+00'53") | 500 / 3000 |
7 | | 06'40" (+00'18") | 500 / 3500 |
8 | | 06'49" (+00'27") | 99 / 3599 |
9 | | 07'24" (+01'02") | 500 / 4099 |
10 | | 06'53" (+00'31") | 500 / 4599 |
11 | | 07'12" (+00'50") | 500 / 5099 |
12 | | 07'26" (+01'04") | 500 / 5599 |
13 | | 07'52" (+01'30") | 500 / 6099 |
14 | | 06'42" (+00'20") | 500 / 6599 |
15 | | 07'21" (+00'59") | 500 / 7099 |
16 | | 06'34" (+00'12") | 500 / 7599 |
17 | | 05'33" | 111 / 7711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 41.59 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 06'58" | 00:26'57" |
5 | 07'02" | 00:33'59" |
6 | 07'40" | 00:41'39" |
7 | 07'05" | 00:48'44" |
7.7 | 06'28" | 00:53'20" |