43.8 km | 06:12:35 | 08:30/km日期: 2023-11-30 06:02 - 總爬升: 164 m - 平均心率: 148 - 卡路里: 3276 Cal - 平均步頻: 160
Pace: 05'45" / 06'35" / 06'07" / 07'55" / 07'59" / 06'09" / 09'29" / 07'15" / 07'15" / 06'24" / 13'07" / 06'21" / 06'18" / 06'30" / 06'30" / 08'58" / 06'57" / 05'54" / 09'10" / 05'53" / 05'54" / 11'40" / 26'18" / 06'06" / 07'01" / 09'17" / 07'29" / 06'38" / 08'35" / 05'46" / 08'05" / 05'52" / 07'01" / 07'56" / 09'40" / 08'49" / 08'22" / 09'04" / 11'04" / 11'02" / 12'15" / 12'37" / 08'46" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'34" (+00'50") | 1000 / 2000 |
3 | | 06'07" (+00'23") | 1000 / 3000 |
4 | | 07'54" (+02'10") | 1000 / 4000 |
5 | | 07'59" (+02'15") | 1000 / 5000 |
6 | | 06'08" (+00'24") | 1000 / 6000 |
7 | | 09'29" (+03'45") | 1000 / 7000 |
8 | | 07'14" (+01'30") | 1000 / 8000 |
9 | | 07'15" (+01'31") | 1000 / 9000 |
10 | | 06'23" (+00'39") | 1000 / 10000 |
11 | | 13'06" (+07'22") | 1000 / 11000 |
12 | | 06'21" (+00'37") | 1000 / 12000 |
13 | | 06'18" (+00'34") | 1000 / 13000 |
14 | | 06'30" (+00'46") | 1000 / 14000 |
15 | | 06'29" (+00'45") | 1000 / 15000 |
16 | | 08'58" (+03'14") | 1000 / 16000 |
17 | | 06'57" (+01'13") | 1000 / 17000 |
18 | | 05'54" (+00'10") | 1000 / 18000 |
19 | | 09'10" (+03'26") | 1000 / 19000 |
20 | | 05'52" (+00'08") | 1000 / 20000 |
21 | | 05'54" (+00'10") | 1000 / 21000 |
22 | | 11'39" (+05'55") | 1000 / 22000 |
23 | | 26'18" (+20'34") | 1000 / 23000 |
24 | | 06'06" (+00'22") | 1000 / 24000 |
25 | | 07'00" (+01'16") | 1000 / 25000 |
26 | | 09'16" (+03'32") | 1000 / 26000 |
27 | | 07'29" (+01'45") | 1000 / 27000 |
28 | | 06'37" (+00'53") | 1000 / 28000 |
29 | | 08'35" (+02'51") | 1000 / 29000 |
30 | | 05'46" (+00'02") | 1000 / 30000 |
31 | | 08'04" (+02'20") | 1000 / 31000 |
32 | | 05'52" (+00'08") | 1000 / 32000 |
33 | | 07'00" (+01'16") | 1000 / 33000 |
34 | | 07'56" (+02'12") | 1000 / 34000 |
35 | | 09'40" (+03'56") | 1000 / 35000 |
36 | | 08'48" (+03'04") | 1000 / 36000 |
37 | | 08'22" (+02'38") | 1000 / 37000 |
38 | | 09'03" (+03'19") | 1000 / 38000 |
39 | | 11'03" (+05'19") | 1000 / 39000 |
40 | | 11'01" (+05'17") | 1000 / 40000 |
41 | | 12'15" (+06'31") | 1000 / 41000 |
42 | | 12'36" (+06'52") | 1000 / 42000 |
43 | | 08'46" (+03'02") | 1000 / 43000 |
44 | | 14'12" (+08'28") | 759 / 43759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 236.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'35" | 00:12'20" |
3 | 06'07" | 00:18'27" |
4 | 07'55" | 00:26'22" |
5 | 07'59" | 00:34'21" |
6 | 06'09" | 00:40'30" |
7 | 09'29" | 00:49'59" |
8 | 07'15" | 00:57'14" |
9 | 07'15" | 01:04'29" |
10 | 06'24" | 01:10'53" |
11 | 13'07" | 01:24'00" |
12 | 06'21" | 01:30'21" |
13 | 06'18" | 01:36'39" |
14 | 06'30" | 01:43'09" |
15 | 06'30" | 01:49'39" |
16 | 08'58" | 01:58'37" |
17 | 06'57" | 02:05'34" |
18 | 05'54" | 02:11'28" |
19 | 09'10" | 02:20'38" |
20 | 05'53" | 02:26'31" |
21 | 05'54" | 02:32'25" |
22 | 11'40" | 02:44'05" |
23 | 26'18" | 03:10'23" |
24 | 06'06" | 03:16'29" |
25 | 07'01" | 03:23'30" |
26 | 09'17" | 03:32'47" |
27 | 07'29" | 03:40'16" |
28 | 06'38" | 03:46'54" |
29 | 08'35" | 03:55'29" |
30 | 05'46" | 04:01'15" |
31 | 08'05" | 04:09'20" |
32 | 05'52" | 04:15'12" |
33 | 07'01" | 04:22'13" |
34 | 07'56" | 04:30'09" |
35 | 09'40" | 04:39'49" |
36 | 08'49" | 04:48'38" |
37 | 08'22" | 04:57'00" |
38 | 09'04" | 05:06'04" |
39 | 11'04" | 05:17'08" |
40 | 11'02" | 05:28'10" |
41 | 12'15" | 05:40'25" |
42 | 12'37" | 05:53'02" |
43 | 08'46" | 06:01'48" |
43.8 | 14'13" | 06:12'36" |