13.0 km | 01:09:23 | 05:19/km日期: 2023-11-30 20:10 - 卡路里: 762 Cal - 溫度: 20°C - 濕度: 82.2
Pace: 05'24" / 05'17" / 05'06" / 05'13" / 05'07" / 05'12" / 05'13" / 05'22" / 05'45" / 05'26" / 05'35" / 05'25" / 05'17" / 03'20" /
11月累積里程 :
100.22 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'13" | 00:21'00" |
5 | 05'07" | 00:26'07" |
6 | 05'12" | 00:31'19" |
7 | 05'13" | 00:36'32" |
8 | 05'22" | 00:41'54" |
9 | 05'45" | 00:47'39" |
10 | 05'26" | 00:53'05" |
11 | 05'35" | 00:58'40" |
12 | 05'25" | 01:04'05" |
13 | 05'17" | 01:09'22" |
13.0 | 04'19" | 01:09'26" |