16.0 km | 01:06:29 | 04:09/km日期: 2023-12-02 17:57 - 平均心率: 155 - 卡路里: 1055 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79.1
Pace: 04'48" / 04'59" / 04'04" / 04'10" / 04'08" / 04'07" / 04'11" / 04'01" / 03'53" / 03'59" / 04'03" / 04'06" / 04'04" / 04'03" / 03'57" / 03'53" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'54") | 1000 / 1000 |
2 | | 04'58" (+01'05") | 1000 / 2000 |
3 | | 04'04" (+00'11") | 1000 / 3000 |
4 | | 04'10" (+00'17") | 1000 / 4000 |
5 | | 04'08" (+00'15") | 1000 / 5000 |
6 | | 04'06" (+00'13") | 1000 / 6000 |
7 | | 04'10" (+00'17") | 1000 / 7000 |
8 | | 04'01" (+00'08") | 1000 / 8000 |
9 | | 03'53" | 1000 / 9000 |
10 | | 03'58" (+00'05") | 1000 / 10000 |
11 | | 04'02" (+00'09") | 1000 / 11000 |
12 | | 04'06" (+00'13") | 1000 / 12000 |
13 | | 04'04" (+00'11") | 1000 / 13000 |
14 | | 04'02" (+00'09") | 1000 / 14000 |
15 | | 03'56" (+00'03") | 1000 / 15000 |
16 | | 03'53" | 1000 / 16000 |
17 | | 03'07" | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
254.61 km 母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'59" | 00:09'47" |
3 | 04'04" | 00:13'51" |
4 | 04'10" | 00:18'01" |
5 | 04'08" | 00:22'09" |
6 | 04'07" | 00:26'16" |
7 | 04'11" | 00:30'27" |
8 | 04'01" | 00:34'28" |
9 | 03'53" | 00:38'21" |
10 | 03'59" | 00:42'20" |
11 | 04'03" | 00:46'23" |
12 | 04'06" | 00:50'29" |
13 | 04'04" | 00:54'33" |
14 | 04'03" | 00:58'36" |
15 | 03'57" | 01:02'33" |
16 | 03'53" | 01:06'26" |
16.0 | 03'28" | 01:06'30" |