21.3 km | 02:38:48 | 07:26/km日期: 2023-12-01 15:23 - 平均心率: 143 - 卡路里: 1428 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71.4
Pace: 10'03" / 08'30" / 08'19" / 08'07" / 07'28" / 07'36" / 07'25" / 07'11" / 07'11" / 07'06" / 07'02" / 06'49" / 13'55" / 06'30" / 06'14" / 06'16" / 06'18" / 06'20" / 06'17" / 06'03" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'11") | 1000 / 1000 |
2 | | 08'29" (+02'33") | 1000 / 2000 |
3 | | 08'19" (+02'23") | 1000 / 3000 |
4 | | 08'06" (+02'10") | 1000 / 4000 |
5 | | 07'28" (+01'32") | 1000 / 5000 |
6 | | 07'35" (+01'39") | 1000 / 6000 |
7 | | 07'25" (+01'29") | 1000 / 7000 |
8 | | 07'10" (+01'14") | 1000 / 8000 |
9 | | 07'11" (+01'15") | 1000 / 9000 |
10 | | 07'05" (+01'09") | 1000 / 10000 |
11 | | 07'02" (+01'06") | 1000 / 11000 |
12 | | 06'49" (+00'53") | 1000 / 12000 |
13 | | 13'54" (+07'58") | 1000 / 13000 |
14 | | 06'29" (+00'33") | 1000 / 14000 |
15 | | 06'13" (+00'17") | 1000 / 15000 |
16 | | 06'16" (+00'20") | 1000 / 16000 |
17 | | 06'17" (+00'21") | 1000 / 17000 |
18 | | 06'20" (+00'24") | 1000 / 18000 |
19 | | 06'16" (+00'20") | 1000 / 19000 |
20 | | 06'03" (+00'07") | 1000 / 20000 |
21 | | 05'56" | 1000 / 21000 |
22 | | 06'39" (+00'43") | 317 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'30" | 00:18'33" |
3 | 08'19" | 00:26'52" |
4 | 08'07" | 00:34'59" |
5 | 07'28" | 00:42'27" |
6 | 07'36" | 00:50'03" |
7 | 07'25" | 00:57'28" |
8 | 07'11" | 01:04'39" |
9 | 07'11" | 01:11'50" |
10 | 07'06" | 01:18'56" |
11 | 07'02" | 01:25'58" |
12 | 06'49" | 01:32'47" |
13 | 13'55" | 01:46'42" |
14 | 06'30" | 01:53'12" |
15 | 06'14" | 01:59'26" |
16 | 06'16" | 02:05'42" |
17 | 06'18" | 02:12'00" |
18 | 06'20" | 02:18'20" |
19 | 06'17" | 02:24'37" |
20 | 06'03" | 02:30'40" |
21 | 05'57" | 02:36'37" |
21.3 | 06'39" | 02:38'44" |