12.0 km | 00:42:29 | 03:32/km日期: 2023-12-01 06:10 - 平均心率: 148 - 卡路里: 368 Cal - 平均步頻: 180
Pace: 03'29" / 03'10" / 03'14" / 03'14" / 03'15" / 03'12" / 03'14" / 03'14" / 03'13" / 03'11" / 03'07" / 06'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'20") | 1000 / 1000 |
| 2 | | 03'10" (+00'03") | 1000 / 2000 |
| 3 | | 03'14" (+00'07") | 1000 / 3000 |
| 4 | | 03'13" (+00'06") | 1000 / 4000 |
| 5 | | 03'14" (+00'07") | 1000 / 5000 |
| 6 | | 03'11" (+00'04") | 1000 / 6000 |
| 7 | | 03'12" (+00'05") | 1000 / 7000 |
| 8 | | 03'14" (+00'07") | 1000 / 8000 |
| 9 | | 03'12" (+00'05") | 1000 / 9000 |
| 10 | | 03'10" (+00'03") | 1000 / 10000 |
| 11 | | 03'07" | 1000 / 11000 |
| 12 | | 06'55" (+03'48") | 1000 / 12000 |
| 13 | | 02'57" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
209.43 km 
ASICS MAGICSPEED 橘紅 累積 :
2101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'10" | 00:06'39" |
| 3 | 03'14" | 00:09'53" |
| 4 | 03'14" | 00:13'07" |
| 5 | 03'15" | 00:16'22" |
| 6 | 03'12" | 00:19'34" |
| 7 | 03'14" | 00:22'48" |
| 8 | 03'14" | 00:26'02" |
| 9 | 03'13" | 00:29'15" |
| 10 | 03'11" | 00:32'26" |
| 11 | 03'07" | 00:35'33" |
| 12 | 06'56" | 00:42'29" |
| 12.0 | 02'20" | 00:42'31" |
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