16.0 km | 01:10:57 | 04:26/km日期: 2023-11-30 19:47 - 平均心率: 162 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.8
Pace: 04'36" / 04'30" / 04'24" / 04'23" / 04'27" / 04'27" / 04'28" / 04'24" / 04'23" / 04'28" / 04'25" / 04'26" / 04'30" / 04'30" / 04'25" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 408 / 408 |
2 | | 04'33" (+00'13") | 824 / 1232 |
3 | | 04'32" (+00'12") | 415 / 1648 |
4 | | 04'27" (+00'07") | 422 / 2070 |
5 | | 04'24" (+00'04") | 843 / 2914 |
6 | | 04'21" (+00'01") | 428 / 3342 |
7 | | 04'24" (+00'04") | 845 / 4188 |
8 | | 04'28" (+00'08") | 418 / 4606 |
9 | | 04'24" (+00'04") | 426 / 5032 |
10 | | 04'27" (+00'07") | 424 / 5456 |
11 | | 04'26" (+00'06") | 419 / 5875 |
12 | | 04'31" (+00'11") | 416 / 6292 |
13 | | 04'29" (+00'09") | 419 / 6711 |
14 | | 04'22" (+00'02") | 420 / 7131 |
15 | | 04'28" (+00'08") | 422 / 7554 |
16 | | 04'22" (+00'02") | 430 / 7984 |
17 | | 04'21" (+00'01") | 426 / 8411 |
18 | | 04'25" (+00'05") | 420 / 8832 |
19 | | 04'22" (+00'02") | 421 / 9253 |
20 | | 04'28" (+00'08") | 840 / 10093 |
21 | | 04'21" (+00'01") | 423 / 10517 |
22 | | 04'26" (+00'06") | 842 / 11360 |
23 | | 04'25" (+00'05") | 420 / 11781 |
24 | | 04'27" (+00'07") | 1000 / 12781 |
25 | | 04'38" (+00'18") | 257 / 13038 |
26 | | 04'34" (+00'14") | 410 / 13449 |
27 | | 04'26" (+00'06") | 417 / 13867 |
28 | | 04'25" (+00'05") | 424 / 14291 |
29 | | 04'20" | 421 / 14713 |
30 | | 04'27" (+00'07") | 418 / 15131 |
31 | | 04'21" (+00'01") | 417 / 15549 |
32 | | 04'08" | 431 / 15980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'24" | 00:13'30" |
4 | 04'23" | 00:17'53" |
5 | 04'27" | 00:22'20" |
6 | 04'27" | 00:26'47" |
7 | 04'28" | 00:31'15" |
8 | 04'24" | 00:35'39" |
9 | 04'23" | 00:40'02" |
10 | 04'28" | 00:44'30" |
11 | 04'25" | 00:48'55" |
12 | 04'26" | 00:53'21" |
13 | 04'30" | 00:57'51" |
14 | 04'30" | 01:02'21" |
15 | 04'25" | 01:06'46" |
16.0 | 04'16" | 01:10'58" |