12.7 km | 01:16:52 | 06:04/km日期: 2023-11-30 18:53 - 平均心率: 143 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.8
Pace: 00'17" / 07'18" / 07'40" / 05'24" / 05'26" / 05'04" / 05'15" / 08'01" / 05'23" / 05'14" / 05'24" / 05'16" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'58") | 1000 / 1000 |
2 | | 07'18" (+02'11") | 1000 / 2000 |
3 | | 14'17" (+09'10") | 245 / 2245 |
4 | | 05'27" (+00'20") | 409 / 2654 |
5 | | 05'25" (+00'18") | 406 / 3061 |
6 | | 05'26" (+00'19") | 402 / 3463 |
7 | | 05'23" (+00'16") | 407 / 3871 |
8 | | 05'34" (+00'27") | 397 / 4268 |
9 | | 05'16" (+00'09") | 410 / 4678 |
10 | | 05'13" (+00'06") | 414 / 5093 |
11 | | 05'07" | 412 / 5506 |
12 | | 05'07" | 413 / 5919 |
13 | | 05'14" (+00'07") | 402 / 6322 |
14 | | 05'10" (+00'03") | 411 / 6734 |
15 | | 05'08" (+00'01") | 412 / 7146 |
16 | | 05'13" (+00'06") | 401 / 7547 |
17 | | 29'41" (+24'34") | 110 / 7658 |
18 | | 05'36" (+00'29") | 404 / 8063 |
19 | | 05'24" (+00'17") | 421 / 8484 |
20 | | 05'15" (+00'08") | 420 / 8905 |
21 | | 05'24" (+00'17") | 411 / 9316 |
22 | | 05'15" (+00'08") | 420 / 9736 |
23 | | 05'17" (+00'10") | 417 / 10154 |
24 | | 05'13" (+00'06") | 418 / 10572 |
25 | | 05'31" (+00'24") | 394 / 10967 |
26 | | 05'22" (+00'15") | 413 / 11380 |
27 | | 05'25" (+00'18") | 408 / 11789 |
28 | | 05'08" (+00'01") | 427 / 12216 |
29 | | 04'55" | 445 / 12662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 07'18" | 00:07'35" |
3 | 07'40" | 00:15'15" |
4 | 05'24" | 00:20'39" |
5 | 05'26" | 00:26'05" |
6 | 05'04" | 00:31'09" |
7 | 05'15" | 00:36'24" |
8 | 08'01" | 00:44'25" |
9 | 05'23" | 00:49'48" |
10 | 05'14" | 00:55'02" |
11 | 05'24" | 01:00'26" |
12 | 05'16" | 01:05'42" |
12.7 | 05'04" | 01:09'04" |