11.8 km | 01:34:30 | 08:02/km日期: 2023-11-28 19:46 - 平均心率: 121 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62.1
Pace: 08'02" / 12'31" / 06'54" / 08'17" / 08'00" / 04'10" / 11'44" / 04'34" / 10'51" / 04'26" / 07'26" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+04'11") | 939 / 939 |
2 | | 08'59" (+05'02") | 88 / 1027 |
3 | | 04'09" (+00'12") | 86 / 1114 |
4 | | 16'16" (+12'19") | 25 / 1139 |
5 | | 08'39" (+04'42") | 88 / 1228 |
6 | | 04'32" (+00'35") | 80 / 1308 |
7 | | 22'57" (+19'00") | 35 / 1344 |
8 | | 09'00" (+05'03") | 102 / 1447 |
9 | | 04'12" (+00'15") | 93 / 1541 |
10 | | 48'19" (+44'22") | 130 / 1672 |
11 | | 04'31" (+00'34") | 992 / 2664 |
12 | | 38'12" (+34'15") | 77 / 2741 |
13 | | 04'02" (+00'05") | 1000 / 3741 |
14 | | 05'58" (+02'01") | 10 / 3752 |
15 | | 40'13" (+36'16") | 117 / 3869 |
16 | | 04'17" (+00'20") | 1000 / 4869 |
17 | | 04'09" (+00'12") | 15 / 4884 |
18 | | 57'16" (+53'19") | 71 / 4956 |
19 | | 03'57" | 1000 / 5956 |
20 | | 04'09" (+00'12") | 22 / 5979 |
21 | | 26'48" (+22'51") | 334 / 6314 |
22 | | 04'27" (+00'30") | 1000 / 7314 |
23 | | 04'41" (+00'44") | 1000 / 8314 |
24 | | 05'04" (+01'07") | 572 / 8887 |
25 | | 01:06'33" (+02'36") | 94 / 8981 |
26 | | 04'29" (+00'32") | 1000 / 9981 |
27 | | 04'26" (+00'29") | 373 / 10355 |
28 | | 37'55" (+33'58") | 96 / 10452 |
29 | | 04'29" (+00'32") | 719 / 11172 |
30 | | 11'08" (+07'11") | 584 / 11757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 12'31" | 00:20'33" |
3 | 06'54" | 00:27'27" |
4 | 08'17" | 00:35'44" |
5 | 08'00" | 00:43'44" |
6 | 04'10" | 00:47'54" |
7 | 11'44" | 00:59'38" |
8 | 04'34" | 01:04'12" |
9 | 10'51" | 01:15'03" |
10 | 04'26" | 01:19'29" |
11 | 07'26" | 01:26'55" |
11.8 | 10'00" | 01:34'30" |