14.0 km | 01:15:24 | 05:22/km日期: 2023-11-29 22:20 - 平均心率: 147 - 卡路里: 860 Cal - 平均步頻: 186
Pace: 06'05" / 05'32" / 05'22" / 05'54" / 04'57" / 04'53" / 05'42" / 04'56" / 05'01" / 05'05" / 05'07" / 05'13" / 05'05" / 06'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'11") | 797 / 797 |
2 | | 05'30" (+01'25") | 1817 / 2614 |
3 | | 04'11" (+00'06") | 79 / 2693 |
4 | | 06'19" (+02'14") | 158 / 2851 |
5 | | 04'05" | 81 / 2933 |
6 | | 06'12" (+02'07") | 161 / 3094 |
7 | | 04'12" (+00'07") | 79 / 3173 |
8 | | 06'13" (+02'08") | 160 / 3334 |
9 | | 07'09" (+03'04") | 279 / 3613 |
10 | | 04'55" (+00'50") | 2436 / 6049 |
11 | | 07'01" (+02'56") | 427 / 6476 |
12 | | 04'35" (+00'30") | 870 / 7346 |
13 | | 06'19" (+02'14") | 237 / 7584 |
14 | | 04'25" (+00'20") | 903 / 8488 |
15 | | 06'52" (+02'47") | 217 / 8706 |
16 | | 04'37" (+00'32") | 866 / 9572 |
17 | | 06'54" (+02'49") | 217 / 9789 |
18 | | 04'28" (+00'23") | 893 / 10683 |
19 | | 06'57" (+02'52") | 215 / 10898 |
20 | | 05'09" (+01'04") | 2327 / 13225 |
21 | | 06'55" (+02'50") | 721 / 13947 |
22 | | 06'53" (+02'48") | 59 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'32" | 00:11'37" |
3 | 05'22" | 00:16'59" |
4 | 05'54" | 00:22'53" |
5 | 04'57" | 00:27'50" |
6 | 04'53" | 00:32'43" |
7 | 05'42" | 00:38'25" |
8 | 04'56" | 00:43'21" |
9 | 05'01" | 00:48'22" |
10 | 05'05" | 00:53'27" |
11 | 05'07" | 00:58'34" |
12 | 05'13" | 01:03'47" |
13 | 05'05" | 01:08'52" |
14 | 06'30" | 01:15'22" |
14.0 | 04'35" | 01:15'24" |