16.4 km | 02:04:21 | 07:34/km日期: 2023-11-29 18:57 - 平均心率: 73 - 卡路里: 179 Cal - 平均步頻: 138
Pace: 09'20" / 07'36" / 05'25" / 06'21" / 08'45" / 08'24" / 06'58" / 09'37" / 08'04" / 07'11" / 07'10" / 07'11" / 07'10" / 07'11" / 07'10" / 07'10" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'56") | 1000 / 1000 |
2 | | 07'35" (+02'11") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 06'20" (+00'56") | 1000 / 4000 |
5 | | 08'45" (+03'21") | 1000 / 5000 |
6 | | 08'24" (+03'00") | 1000 / 6000 |
7 | | 06'57" (+01'33") | 1000 / 7000 |
8 | | 09'37" (+04'13") | 1000 / 8000 |
9 | | 08'04" (+02'40") | 1000 / 9000 |
10 | | 07'10" (+01'46") | 1000 / 10000 |
11 | | 07'10" (+01'46") | 1000 / 11000 |
12 | | 07'10" (+01'46") | 1000 / 12000 |
13 | | 07'10" (+01'46") | 1000 / 13000 |
14 | | 07'10" (+01'46") | 1000 / 14000 |
15 | | 07'10" (+01'46") | 1000 / 15000 |
16 | | 07'10" (+01'46") | 1000 / 16000 |
17 | | 09'06" (+03'42") | 398 / 16398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'36" | 00:16'56" |
3 | 05'25" | 00:22'21" |
4 | 06'21" | 00:28'42" |
5 | 08'45" | 00:37'27" |
6 | 08'24" | 00:45'51" |
7 | 06'58" | 00:52'49" |
8 | 09'37" | 01:02'26" |
9 | 08'04" | 01:10'30" |
10 | 07'11" | 01:17'41" |
11 | 07'10" | 01:24'51" |
12 | 07'11" | 01:32'02" |
13 | 07'10" | 01:39'12" |
14 | 07'11" | 01:46'23" |
15 | 07'10" | 01:53'33" |
16 | 07'10" | 02:00'43" |
16.4 | 09'07" | 02:04'21" |